The way we connect with important people in our lives is called our "attachment style." Our attachment style comes from how we were cared for as children and[...]

Anxiety is an expected response that can serve as a motivator towards stressors, but how do we know when it is manageable, or when it can be an anxiety “dis[...]

Trauma Informed Therapy is a comprehensive approach to health care that acknowledges the deep impact of trauma on peoples lives. It recognizes the interconnec[...]

Holistic psychotherapy, often referred to as integrative therapy, is a personalized approach to mental health treatment that draws from various therapeutic pe[...]

Psychodynamic therapy is an approach that believes our current behavior and mental state are heavily influenced by our past experiences, especially those, fro[...]

Person-Centered Therapy, also known as Client-Centered or Rogerian Therapy, is a humanistic approach to psychotherapy created for keeping the individual in mi[...]

What we expose ourselves to on a daily basis has the ability to shape our moods and overall daily experiences. With social media being a huge part of that sch[...]

  Traveling has made its way up to the top of the trendy self-care list, but with very good reason. As Mark Twain bluntly put it: “Travel is fatal to prej[...]