All life paths vary, as do treatment plans. Based on my professional assessment and your goals, I create an individualized approach suited for each client. I work with people who are seeking help with familial or relational conflicts, work/life balance, past complex trauma, life transitions, and anxiety. My fundamental approach is Person Centered Therapy, which highlights the inbuilt proclivity toward growth and fulfillment of each individual. Collaboratively, I utilize techniques from other approaches including psychodynamic psychotherapy, holistic psychotherapy, and mind-body approaches. When applicable, issues covered are approached with a Trauma Informed lens.