RESOURCES
Maintaining optimal mental health practices extends beyond therapy sessions. Here are some commute-friendly resources to keep you motivated during your day to day!
Please note* the contents of this website do not substitute personal support or therapy. If you need help dealing with something immediately, please navigate to the links below.
Lately from the blog
The way we connect with important people in our lives is called our "attachment style." Our attachment style comes from how we were cared for as children and affects how we relate to and interact with other people as adults. The Different Types[...]
Anxiety is an expected response that can serve as a motivator towards stressors, but how do we know when it is manageable, or when it can be an anxiety “disorder?” Understanding the line between manageable worry and Generalized Anxiety Disor[...]